I did my first official long ride of the season! Since I am getting used to a new bike, I decided to make my first couple rides about 9 miles. I biked on Sunday night and then again on Monday morning.
Let me just say, that I can't believe how quickly I became sore. By 9 p.m. Sunday night, my legs were aching; especially above the knees. Then when I woke up on Monday I had the saddle area pain.
Despite this, I attempted to go for a run later that morning. Did not go so well. So instead I bit my lip and biked again for 9 miles. Very hilly route. The good news is that I only stopped briefly for a water break (am afraid to reach down to grab water bottle; not steady enough on the bike). The bad news is that I could only bike 15 miles per hour on the flat section and 5-9 miles an hour climbing hills.
I realize I am still a beginner, but I am frustated just the same. Not sure if I am biking again today. It is a long swim day plus it is a little chilly out. I realize that at this point I should try to get in two workouts a day. Iron Girl is 17 weeks away and I have a ton of work to do if I want to reach my goal of completing the course in 2 hours of less.
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