Yea I am back on track! Was able to get in a long run and it felt good. I think I am over the post race blues.
I am taking a two month break from my tri-swimming clinic. The instructor told me that he was going to kick my ass with super challenging drills when I get back. Scott is convinced that he can turn me into a very competitive swimmer. We will see!
Off to vacation; plan is to run Friday and Sunday. Right now I am at the 18-20 mile point for biking. When the kids are back in school, I will work on adding 5 miles weekly, with the goal of being "comfortable" (as if that is ever going to happen on my torture seat) with a 60 mile ride.
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