So happy to report that I did my second long bike ride this morning. I went a bit longer this time; going into Onondaga Lake Park. I somehow have to find a way to get my water bottle without stopping though. I guess I just do not feel confident enough on the bike yet to reach down for it without stopping. Here is the bummer part of biking; saddle sores. Yikes, they are painful.
Yesterday I tried to run in the afternoon, but I just ended up speed walking 75% of the time. My heel has been bugging me the past few days. I am hoping it is not my plantar facititis flaring up.
Tomorrow is a swim day. I wonder if I will be the only racer that wears nose plugs?
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